Love. Everyone wants it. But not everyone has it. Is there a code to live by that could bring more love into your life? If only you could crack it....
While there's no universal recipe for attracting or keeping love, adopting a healthy lifestyle can help you create healthier relationships. In general, a healthy lifestyle will have you feeling more in control of your every day. "Healthy" isn't just about reducing sugar or doing cardio thirty minutes per day--though it is worthwhile for most of us to consider doing these things!
Healthy is a state of mind. How do you get there? There are a lot of ways. My own personal code is ever evolving. Here are a few pieces to it that work for me. If you give them a try-for thirty days or more-I think they will work for you too!
Have an AM routine, so that you can win the day! Think of your priorities first before you start answering all of the emails and worrying about what everyone else wants from you. Note: If you are single, checking three dating apps before you even get out of bed probably won't put you in a positive, productive mindset. What do you need to do today? Focus on you.
Always choose to act with love and kindness. I'm sorry, but you can't attract a happy relationship if you are the kind of person who is mean to waiters! Use your love muscle regularly--not just when you come across your (potential) love interest. If you don't use it, you will lose it. You can't control the circumstances around you, but you can always treat others with respect. #SpreadTheLove
Don't settle for less. In other words, be conscious of how you are teaching people to treat you. If you accept bad behavior again and again, the bad behavior will continue. Love yourself more by removing toxic people from your life, and a healthier romantic love will follow.
What do you think of my basic code? Tell me about the code you live by. Has it brought more love into your life?
It is the first Sunday of 2019, and as we start the first full week of the new year, I want to encourage you to SEIZE THE DAY!
If you are single, TODAY is the best day to get on a dating app and increase your chances of finding a compatible partner. I know this is true, because NJ 12 News and my mom told me. While today is particularly a powerhouse of a day for singles on dating apps, Sundays, in general, are the best days of the week to swipe. As you can imagine, most bad dates take place over the weekend......
Want to never go on a bad date or have a bad relationship again? Okay, this may seem too lofty of a goal, but you can do it. You really can, and I'd love to help you achieve your dating and relationship goals! Because that's pretty much all I do......
After ringing in the New Year-with noise blowers + the electric slide included- and easing into the first few days, I wanted to share: I am still committed to helping you Live your BEST (Love!) Life in 2019, and I am feeling positive about the new year for you, I, and everyone.
In fact, one of my resolutions is to create and deliver great dating and relationship content to your inbox EVERY Thursday by 11AM EST. So, subscribe to my newsletter on my homepage look out for my newsletter every week and please consider taking my advice. It can be life-changing, for sure!
Until then, you can follow me on social media for more tips. Icons linking to every one of my social media profiles is on the homepage as well.
And, if you really want to start your year off right, you can sign up for a free Sex & Love Virtual Summit, that I will be participating in from February 12-14th with LUV TALK! Save the date and click the link here to register!
Once again, Happy New Year, Happy Sunday, and Carpe Diem!
So, that's an image of me, today, and it marks my last social media post of 2018. I decided its time for a little detox from social media and email--just until after the first of the year. Trust me, I got this....
Back in 2017, I was given a scholarship for a week-long healing retreat, that turned out to be quite the experience! Part of the deal: For seven days, there was no contact with the outside world. No Books. TV. Music. Calls. Emails. Texts. Or Social Media. Because the goal was to look within and experience the present with a bunch of strangers who became friends....
In case you are wondering, it was amazing!
I did the retreat mid-year, but in retrospect, the end of a year is the perfect time to do a retreat or detox of some kind. Its the ideal opportunity to get quiet, to reflect on your goals for the new year, and to, you know, disappear.
By disappear, I don't mean GHOSTING people! Because as I recently shared, that is one dating trend that I'd love for us to get rid of in 2019.
Actually, I have a lot to say about ghosting, and I just finished off the work year by doing a fun interview on an important topic with my friend & colleague, Mike Goldstein. Before I peaced out on 2018, I wanted to take a moment to share this with you. Check out "Why Do Men That Claim They Want Commitment Disappear?" on YouTube. Clearly, this one is for the ladies, but we go deep into the topic and the gender differences, and I believe men can benefit from listening too!
Speaking of which...
Ladies, if you're looking to find a quality man (who would never ghost you) in the new year, please don't hesitate to apply to my confidential database for introductions to amazing men--at no cost to you!
Gentleman, I will be taking on new matchmaking clients in 2019, so I invite you to contact me if you are interested in having an experienced matchmaker find compatible ladies for you!
Of course, I coach both men, women, and sometimes work with couples too, so I invite you all to schedule a complimentary consultation if you are in the market for a dating or relationship coach.
Also, the social media detox. Give it a try now. You'll thank me later.
Ever since I was a little girl, I always liked to ask people questions. Some things never change, as I continue to ask away in both my professional and personal life.
Note: I think The 36 Questions are totally fair game for Date #1!
Today, I have five questions for you--questions that could reveal really meaningful answers. The ones that could truly make a difference in your love life--no matter what your status.
Last week I urged you to do these two things for your love life before Jan 1, so I figured I might as well help your cause.
If you are serious about getting what you want in the romance department, grab a pen and paper and write down your responses to the following:
1. How do you want your love life to look going forward in 2019 and beyond? Bonus points if you can envision it all with clear detail!
2. What are your deal breakers and boundaries for your relationship or relationship-to-be? You do have some non-negotiables, right?
3. Are you satisfied with your life overall; if not, what isn't working for you? How can you change it? The not-so-secret-secret: If you are otherwise ******* miserable, a relationship alone won't change that.
4. Do you have unresolved emotional issues from past relationships? Nothing can sabotage like an attachment to an ex.....
5. Do you have decent relationship skills? The bar is set pretty low these days, so if you know how to communicate with more than a smartphone, resolve conflict, and generally function in partnership, you are ahead of the game.
So what did the five questions say about you?
If you learned something that you'd like to discuss in a coaching context, don't hesitate to book a complimentary consultation today.
Yup. It's just about the end of the year.
While many businesses are slowing down-as people are drinking spiked Eggnog wearing ugly sweaters while pretending to be working- there's time to ponder love and life. Sure, things can also be hectic this time of year, but there's always time to think about love....
For some of us, the hustle and bustle have to do with deciding which gifts to buy those loved ones who are crowding around the Christmas tree. Or were just lighting a menorah. Gift-giving can be particularly stressful when buying for significant others--especially in new relationships. And it starts young.
So what do I think you should do this holiday season--besides buying a thoughtful gift for your special someone? (If, of course, you have one.)
1. Take stock of how things are going in your love life--no matter what your status.
Are your online dating profiles working for you or against you?
Are you dating someone who still hasn't committed to you--leaving you feeling unstable and insecure?
Is holiday loneliness getting the best of you--bringing up old feelings and the desire to reach out to people you'd rather not think about? Like the ex you tried to get over? The one who got away?
The first step to getting what you want in your love life is understanding your reality and making decisions based on that--instead of the fantasy in your head.
2. Come up with a PLAN for the new year.
Wouldn't it be amazing if 2018 really was the last year that you struggled in your love life? And 2019 was the one you made all your dreams come true?
If you believe that you deserve more than a bunch of boring dates, an emotionally shut down partner, or "crumbs" from someone who could take or leave a relationship with you, it is time to take action!
What you really need is a clear step by step protocol to get more exposure to quality singles, help your current partner give you what you deserve, provide that person one last chance ..... or whatever else it is your heart desires. Because if you keep doing what you have always done, you will always get what you've always got.
There are SO many ways to go about transforming your love life. There's a whole world full of opportunities and ways to empower yourself with knowledge. You could scour the self-help/relationships section in your local bookstore, gets tons of advice from podcasts and videos, talk to a professional like myself. You may even want to talk to God--if that's your thing. Or just get really quiet on a meditation chair.
Just, please, find the courage inside of you to do these two things before the end of the year! You can thank me later.
Disclaimer: The following message is not a personal attack on your cooking skills this Thanksgiving! Of course, there is nothing wrong with actually mashing actual potatoes either.....
It is also totally normal to be bored out of your mind during the holiday weekend. Brace yourself for mindlessly scrolling through Facebook, binging on a new Netflix series, or, ya know, just wasting time staring at your phone.
Did I mention having enough of your family is not out of the ordinary either?
I know, I know. Sometimes it is all just enough to make you wait on some crazy line at Walmart and get into a fight with an unsuspecting middle-aged mother who was also hoping to save a few bucks on another appliance she doesn't need!
We are all just looking for something to fill the void, huh?
If you aren't getting your needs met in your relationship or the relationship you don't even have, I am sure you can relate.
If your love life isn't quite where you want it to be at the start of this holiday season, please keep reading.
I just wanted to give you the heads up that I have something special for you! This includes some powerful ideas that can transform your love life.......
And have you doing a lot more than just mindlessly mashing potatoes by next Turkey Day.
I will be sending out a few more emails this weekend to those who are subscribed to my complimentary newsletter with all of the deets. So if you want in, go here and subscribe.
In the meantime, have a Happy Thanksgiving!
Try to focus on GRATITUDE!
And please remember, the reason that I do what I do is because I really am grateful......for YOU!
Oh, so you're like that Millionaire Matchmaker?" they ask.
"Nope. Nope. I've met Patti Stanger, and I can assure you that I am nothing like her. But, okay, maybe we do have a few things in common....."
We are both from Jersey. We both have been matchmaking forever. (Fourteen years, and I am still going strong!) And, of course, we both work with mega-successful, millionaire, rockstar clients who are seeking the one thing that money can't buy: Real Love.
We do our best to deliver our high-caliber clients compatible candidates, coach throughout the dating process and cross our fingers that the potential we see will turn into the happy, healthy, long- term relationship they desire.
Sometimes, it takes going above and beyond to find the right match!
For instance, next week I'm participating in a special event, The Skin Deep Event, hosted by the lovely Dr. Elyse Rafal of Rafal Dermatology at The Waterview at Port Jefferson Country Club.
I'll have a table there and will do complimentary matchmaking consultations with any of the two hundred expected guests who could be a potential fit for one of my most eligible bachelors on all of Long Island! More information about this unique and free event here.
And, I'll be honest: Sometimes, it takes a village to make a match! Networking is key. While I do collaborate with lots of matchmaking colleagues and hire recruiters, I am also constantly asking my friends, fans, and even strangers for referrals to the single ladies they know. Did I mention I compensate generously?
Do you know any single moms on Long Island? (Nassau County would be ideal!) I'm currently recruiting such ladies-ages thirties through forties-for a loving single dad and successful venture capitalist- who seeks a fantastic life partner and wife who'd love to join the family in a stepmom role.
Feel free to refer any interested Long Island ladies to apply to be considered for an introduction here. If my client ends up going on a date with the lady you refer, I can offer you a five hundred dollar commission.
If you don't know any single ladies on Long Island but would like to support my mission of helping incredible men find love, shoot me an email at Rachel@RachelRusso.com I am always hiring commission-based recruiters. I also welcome opportunities for strategic partnerships and collaborations with like-minded entrepreneurs.
So what do you think, can we make some matches this way?! And...
Did you really think I was like Patti Stanger?
Oftentimes, we are scared to ask questions.
Whether they are the silly questions like the ones that guy always asked in your college class, the ones I am asked when I do media interviews, or the tough questions you ask yourself before you go to bed at night: Asking makes us feel vulnerable.
Other times, we ask for advice when we already have the answers. In hearing the opinions of others, we learn that we should really just listen to ourself. Because, deep down, we have the answers.
Sometimes, when a relationship ends, we realize this. We see that the red flags were there all along. We just didn't want to listen to that voice inside our head. While we must listen to our head in love and life-or watch it all turn into a nightmare-we must also listen to our heart.
Because, when you don't listen to your heart.....well that's when you really miss out!
Want something else to listen to?! Last week, I appeared as a guest on The Two Minutes For Instigating Podcast with the guys pictured above at Gotham Studios in NYC. You can have a listen to my episodes: #34 "Lookin For Love" and #35 "Ride or Die"--live on all platforms, including YouTube, Spotify, Soundcloud, GooglePlay, iTunes, and ApplePodcasts. Disclaimer: Silly "Guy Humor" ahead....
Falling In Love
If you're contemplating how to be more productive in the last three months of the year, I highly recommend falling in love. Trust me: You want love. Sometimes, you even need love, because there are going to be days or weeks where everything feels challenging and icky. With the weight of the world on your shoulders, you really appreciate being with someone you love who truly cares for you.
When it comes to falling in love, there are some things that are beyond your control. That's why they call it "falling"! And, no, there isn't a fool-proof method for making anyone fall in love with you. Yet, there is so much that you can do to stack the cards in your favor. Check out the following suggestions, and learn three ways that you can fall in love this fall.
Make self-care your top priority. You attract a happy and healthy relationship when you are in a positive state. If you make finding love your sole focus in life-and you struggle to find it-you are unfulfilled. Not to mention a boring date! Taking care of your health and well-being starts with the physical, but it shouldn't stop there. Surround yourself with the people and things that make your heart smile. When you follow your bliss, you are much more attractive to potential suitors.
Express gratitude daily. Developing a true sense of gratitude for what you have in your life makes you feel better--both physically and mentally. It also boosts relationship satisfaction! As Dr. John Gottman's research shows, married couples who have more positive interactions are less likely to divorce. You don't have to be married to see how gratitude is beneficial to your love life. Whether you are a few dates in or have been seeing your partner for months, focusing on the things you like about him or her-as opposed to those that annoy you- can go a long way.
Show vulnerability.You won't fall into real love unless you be the real you! Put all your cards on the table. It can be scary to share who you really are and express all of your emotions with someone you are really interested in. Rejection is always a possibility. But, you must take that risk to get the reward. Your partner will appreciate your authenticity and take it as an invitation to show their own authentic self.
Go to the spa.
Stay in when you are tired.
Start that gratitude journal.
Even, ugly cry.
Fall in love this fall!
I know if you are reading this, you’re likely to be high-quality single lady or gentleman who’s got it going on… EXCEPT in the love and dating department.
That’s the one area you haven’t mastered yet. Maybe you’ve got a track record of choosing partners who didn’t meet your needs, who weren’t emotionally available, or worse… that you couldn’t trust.
I’m telling you the yearning for real, deep, connected long-term love with a man or woman who treats you like the Queen or King you are doesn’t go away.You want the kind of love they make movies or write songs about. The kind where you can barely keep your eyes off each other (and let’s not even mention hands!)… the kind where you can let your hair down and still feel safe…The kind where you know you’re taken care of in all the right ways by the person you can trust fully with your deepest secrets.
Sound familiar? And when that twin flame, soul connected man or woman walks into your life, everything will change forever!
And if you’re on the heels of a bad break-up, or if you’re perpetually single because you can’t get over your ex, it can really feel like maybe that’s the kind of love you’re just never going to have. Let me be 100% clear: There’s nothing wrong with you, and you are a beautiful person deserving of true, lasting love. Sometimes, we just have things that are holding us back. Whether it’s that we were never really taught how to find the right partner for us… or we don’t know what to do once we find him or her… or even if we push real love away without realizing it… There is always something that’s keeping you from the relationship you crave and deserve. And sometimes, a little help can go a long way.
As I recently announced, I am further expanding my NYC-based matchmaking and dating & relationship coaching services to New Jersey and Long Island. My big kick-off for bringing my love biz to the ‘burbs is next week with a super-fun and free event for the ladies. I hope you’ll join me and sign up to get “matched In Montclair” or just get some dating & relationship advice by signing up here. Meantime, I know there are a lot of ladies out of the area (and gents too, bear with me for a minute, guys….) who could use expert love advice....
Well, the good news is: My friends Antia & Brody Boyd are leading a 100% no-charge virtual event, Magnetize The Man, and its purpose is to help every woman attract, date and commit the right man for her. Antia and Brody are the Queen and King of love themselves, having overcome trust issues, anxiety patterns, emotional baggage and the
fear of disappointment to magnetize each other and become happily married now for 4 years! This event begins on October 1st and will feature 40 experts (including me!) dedicated to helping women find the man who makes them feel like a better version of their self. Someone they can feel safe and comfortable with (perhaps for the first time ever)… Without the games and ploys that leave them feeling insecure and uncomfortable…
In this no-charge online event, you’ll discover:
♥ How to catch his eye from across the room and meet men in the real
world (especially important if you’re burned out with online dating)…
♥ How to find love even if you’re working 60-hour weeks, juggling your
active social life and barely have time to think (much less date)…
(When love practically falls in your lap, it doesn’t matter how much or
how little time you have…)
♥ The 3 requirements to have high-quality men notice, approach and adore you…
♥ How to dress for a first date so he won’t be able to take his eyes off you…
♥ How to FINALLY get over your ex so you can move on with Mr. Right…
♥ How to prioritize YOURSELF… so you can let go of other people’s
expectations to find the right man for you…
♥ And much, much more!
Remember, this event is 100% complimentary – that means there is no
charge to attend whatsoever. All you have to do is click the link below and register!
Ladies, this is a MUST attend, so register here.
Gentleman, if you are still with me, don’t worry, I’ll soon have something for you too that will also help you to take charge of your love life once and for all.
Just shoot me an email here if you are interested in this type of life-changing dating or relationship coaching.
One final thought:
Regardless of who you are-male or female, gay or straight, twenty-five or fifty-five- you CAN find that person who will give you butterflies…
Who will treat you the way you need to be treated…
Who will earn and deserve the love you give to him or her.
Hold out for that love!